Emotions

Emotion, as commonly described, is a fleeting conscious experience marked by substantial mental engagement and strong feelings of joy or distress.

Emotions are frequently interwoven with mood, temperament, personality, disposition, and motivation.

The saying goes, “Any emotion in extremes causes trouble.” To assist you with these extremes, IYK is designed to understand you, identify the root cause of your emotions, and find a solution. The primary emotions we encounter in our daily lives include:

Felling Happy?

Every living being desires happiness. In pursuit of happiness, people chase money or power, yet often remain unhappy even after attaining them. It is believed that God wishes for our happiness, but we tend to delay it.

Life can be viewed in two ways. The first is to think, “I will be happy once I achieve a certain goal.” The second is to declare, “I am happy, regardless of circumstances!” Which approach do you choose to embrace?

Surprised?

Surprise can possess any valence; it may be neutral, pleasant, unpleasant, positive, or negative. The intensity of surprise can vary, potentially triggering a fight-or-flight response when extremely surprised. Excessive surprise can sometimes result in severe health issues. Therefore, it’s important to maintain emotional balance at all times.

Feeling Bad?

Feeling overwhelmed in certain situations can hinder a person’s ability to express themselves, potentially fostering an introverted personality that may lead to avoidance of similar circumstances. To overcome this, it is important for the individual to practice letting go and learning from these experiences to prevent recurrence of such situations.

Feeling Fearful?

Fear is an emotion that can diminish a person’s confidence and distract them from other activities. Living in fear is often equated to having no life at all. Believing in yourself can help you overcome this feeling.

Felling Angry?

Anger is a powerful emotional response that arises from a perceived hurt or threat, often triggered when personal boundaries are believed to be challenged or breached. It is not only an emotional state but also a physiological one, manifesting in physical symptoms such as a heightened heart rate and raised blood pressure.

IYK offers several techniques, along with motivational and inspiring conversations, to address all your insecurities. We are here to assist and listen to you.